Why it is so important to provide his body with the right nutrients the right muscle building nutrition plays a major role when it comes to the topic of building muscle. Experts assume that constitutes over 60% of the training success. The human body can energy and calorie balance machine are considered, which requires energy for all movements. Also the seemingly motionless existence requires contribute energy, as always, the basic functions of the body must be obtained. The human organs also work in his sleep, so that every person has an individual basal metabolic rate. Power consumption resulting from the acts throughout the day, such as domestic work, intellectual work and sports, must be added to this basic sales.
Without at this point on the different types of body, the basic concept says: he is more energy is introduced than the body needs, is this energy as body fat. Is fed too little energy, makes use of the body to the internal reserves, so body fat but also muscle mass. It is thus readily apparent that you diet should avoid the lack of energy in the context of a muscle. Energy is fed mainly by the nutrients of carbohydrates, fats and proteins and often measured in units kilocalories (kcal). It is interesting that both carbs as proteins also have an energy content of 4 kcal / g, even with 9 kcal / g are during fat.
Ultimately an area through the daily energy needs of the body and the energy supply through food determine, exists in which a positive caloric balance, which is necessary for muscle building. Usually a calorie surplus is seen as ideal to limit the fat structure, of about 200-300 calories. The role of proteins protein has in each muscle building diet a special position. In addition to the function as an energy carrier, proteins as basic building blocks of muscles can be understood.
